12 Hours Of…
Gymnastics Strength Training over the weekend
It’s been fantastic to say the least.
Now there were many new exercises and techniques I learnt,
And there were more things I had done previously
But the difference in refreshing my movements, and the smallest of adjustments of the BASICS
Made a monumental difference to my whole movement
And this is the power of a coach
And the power of an expert who can move you to achieve your best
And remind you of when you need to step up
As well as when to slow down
To achieve more from your efforts
Most people go too hard too FAST
Without a solid foundation
This only leads to frustration and most likely injury
Choose exercises that humble you
Exercises that help you better yourself
It’s ok to NOT BE GOOD A SOMETHING
Because through consistent effort of the “correct” movement
Your effort will pay off.
This means you can train for longer throughout life
And actually enjoy the process
Do you know what that means...
Ones you are proud of
Ones that last
Ones that aren’t ruined by a holiday
Or random over indulgence
When you build resilience in mind and body.
You become something special
You are special.
But becoming a better version of yourself today than you were yesterday is great and leads to greater happiness in life.
Want to explore your best self?
Get involved in our way of training and living life.
It’s an amazing journey.
Don’t be afraid to dip your toe in
Because with that first dip
You feel it’s not scary
You want to go deeper
Not just a foot
You want to jump all in
And with that willingness to let go
And put your trust into the process
You are rewarded with the results you want
Stay on the edge though,
Look at the water
Think about jumping in
Well that does nothing
Get in touch and let’s open up a whole new world for you.
And dive right in.
All the best
Sam ‘all in’ Stocks
Ps. When you go all in. The focus. The energy. The drive you have. Yeah. It’s something special. See you on the other side.