A 5 Star Review
A 5 Star review
Every Sunday I look back at my week...
What went well?
What didn’t go to plan?
Several questions to review my week so I can track progress and make consistent improvements
If you were to look back on your week
Would you give it 5 stars?
What have you been doing to get you closer to your health and fitness goals?
Have you exercised around 3 x with weights?
Have you been active each day?
Have you eaten healthy meals the majority of the time?
Have you had fun with family and friends?
Have you spent time revitalising your body?
Have you gotten some rest?
How did you sleep?
See when you review, when you ask questions, it allows you to see WAY more
When you put awareness to what’s important
That can grow
It gets managed
You seek out change in that area
That’s how you can make Progress
So now the question is...will you do it
The majority won’t
Hopefully you’re different
In The Super 12’System we have our clients follow this
They make consistent progress because they understand the IMPORTANCE of checking in
Staying accountable on a weekly basis to make sure they get it done
Imagine what this does to you mentally?
It creates a hell of a lot of focus...
The increases CONFIDENCE
And you’re going to be winning at life.
Whilst many sedate in comfort food, booze and other limiting habits...
Hey you can still have fun...you’ve just got to question yourself on the amounts you have at times. Is this you?
Binge eating/drinking on the weekend, whilst trying to be good through the week?
Why is that?
If you really want to make change this year, look back at what you have done since January...
Most likely that will continue
If it’s not working
It will continue
If you want positive change
Maybe it’s time you start The Super 12 System
And Create amazing change from today, in your life.
All the best
Sam ‘looking back’ Stocks
Ps. How’s your week been?