Are You Always Falling For The Hype
It’s all around
So many people with “solutions”
No no. No. Just no.
Sometimes I cannot believe what I see. In videos. In promotions and in person.
The thing to realise is no amount of exercise or nutrition advice is going to help you long term on its own.
So many: gyms, coaches and gurus tend to miss some vital parts to long-term progress with your health, fitness and waistline.
Well every answer you could ever want is available on YouTube when it comes to what to eat and how to exercise
So its not that you don't know what to do, maybe you are just confused
The problem tends to be for most people...
They don’t know how to implement the right strategy into their lives long term
They can’t stick with what works
If you are after quick fixes and amazing results in a matter of months...
You are kidding yourself.
Which is the reality many need to know.
The good news
With a greater understanding of your body
How it works internally, and what exercises and foods will help it WORK optimally
Then you can make long-term progress.
When you do things incorrectly (and by the way you should share this with friends and family, not just what comes next but the whole message)
As in the wrong exercise for your body type
The wrong diet for your body type
Your body does everything it can to normalise
>>Exercise hard and eat less than you normally do
You don’t move much outside of exercise, your body compensates by fidgeting less
So you burn less calories at rest
Eat a salad leaf and a grape
Again. Your body’s metabolism slows down.
So you don’t DIE
We haven’t evolved that much over the years
Why with all the helpful advice out there, are AVERAGE people...
SICK, FAT AND UNFIT.
Sorry if that’s harsh.
But again. That’s the reality.
There’s many things missing from the “average” advice out there.
What if you could adjust your body to work in a way of a ‘naturally slender person’.
And for you to be asked the right questions to reveal your unique way forwards
You can be well on your way
To lasting results
Rather than short-term ones.
Maybe you’ve been there?
Lost the weight.
And then put it all back on again.
It must be frustrating as Hell!
But now you know there is a different way to do things.
And within a few minutes of speaking with me. You’ll know exactly what to work on.
And can make progress from day 1
All the best
Sam ‘lets flip the switch’ Stocks
PS. Everybody has a unique switch in their body, that when flipped the right way…everything works. Would you like to know how to do that?