Be free and let the stress melt away with this one simple action - Sam Stocks Transformation Coaching Newcastle

Be free and let the stress melt away with this one simple action

Be free and let the stress melt away with this one simple action

 Chatting to one of my clients the other day we were exploring things she could do throughout the week to help things flow

 When things flow, good things happen, you follow through with good intentions

 The opposite is also true.

 Get into a funk and that can spiral out of control 

 Usually in the way of self sabotage like treating yourself to a dominos pizza for messing up your diet

 ^^^ funny that, right?

 But it happens.

 Anyway. This one simple  Action for the client above.

 Was to get out and go for a walk after work. To move more.

To get fresh air. To work on quality breathing...and most importantly to get some head space.

 This mental reset can prove so important

 The more you do this

 The better you feel

 Simply being able to take yourself away from the chaos and process your thoughts is so valuable

 It is often the simple things that work so well in bringing control

Into our lives.

 What can you gift yourself, this week, to improve your quality of life?

 Is it as simple as a walk?

 STRESS effects us all...

 We are over loaded with it

 Our attention is required from so many things

 And that means we become

Distracted and lose focus on what’s important to us.

Reduce stress

Reduce distraction

Reduce the chaos 

And you find yourself becoming the best version of you

Uncovering your true intentions

If your true intentions are to change your life and see improvement in a particular area, or many

The Super 12 System could very well be the perfect next step for you

You see, I’ve taken the complex and made it super simple

The complexity of weight loss

The complexity of mindset

The complexity of changing your bad habits for good

And made it simple,

With daily actions you can take to see some major changes

One action you can do


Is hit reply and let me know what you would love to achieve.

Speak soon

All the best 

Sam ‘I met the lady of the north’ Stocks

Ps. She wore me out!

Sam Stocks