Are you listening? - Sam Stocks Transformation Coaching Newcastle

Are you listening?

To what?

 

Your body

 

Most of us are guilty of using something external to give us energy or a boost

 

To fix things

 

Reset us to normal

 

What do most use?

 

Well the boost of choice:

 

That could be coffee

 

Chocolate

 

Coke

 

Alcohol

 

Food (usually junk food)

 

Do you know that sometimes what we crave tells us something about the way our body works on the inside

 

That maybe the food we are craving is actually something we should avoid

 

The foods we eat, play such a big role in the way we operate

 

It's not just about weight loss and looking good

 

If somethings out of whack

 

Food can be the best medicine

 

Try to cut some of the above stimulants and foods out, you'll realise how addicted to them you are.

 

They actually cause a massive amount of stress

 

Which causes inflammation

 

Sometimes we say...well it's because I like it

 

That may not be true, it's the addiction talking

 

Or maybe you just need to look at healthier options

 

To avoid inflammation

 

See, inflammation, stress and inadequate nutrition cause a downward spiral of symptoms

 

Which makes it really hard to lose weight

 

Even if you are doing everything else right

 

So many need help without realising.

 

 

Would you like to take your results to the next level

 

Then book in your free Strategy call where I can help you become - The Exceptional Man

 

 

All the best

 

Sam 'listening for you' Stocks

 

Ps. The other side of this equation will be let loose tomorrow. The other side of listening to your body.

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