Are you listening?
Most of us are guilty of using something external to give us energy or a boost
To fix things
Reset us to normal
What do most use?
Well the boost of choice:
That could be coffee
Food (usually junk food)
Do you know that sometimes what we crave tells us something about the way our body works on the inside
That maybe the food we are craving is actually something we should avoid
The foods we eat, play such a big role in the way we operate
It's not just about weight loss and looking good
If somethings out of whack
Food can be the best medicine
Try to cut some of the above stimulants and foods out, you'll realise how addicted to them you are.
They actually cause a massive amount of stress
Which causes inflammation
Sometimes we say...well it's because I like it
That may not be true, it's the addiction talking
Or maybe you just need to look at healthier options
To avoid inflammation
See, inflammation, stress and inadequate nutrition cause a downward spiral of symptoms
Which makes it really hard to lose weight
Even if you are doing everything else right
So many need help without realising.
Would you like to take your results to the next level
Then book in your free Strategy call where I can help you become - The Exceptional Man
All the best
Sam 'listening for you' Stocks
Ps. The other side of this equation will be let loose tomorrow. The other side of listening to your body.