A breath of fresh air - Sam Stocks Transformation Coaching Newcastle

A breath of fresh air

A breath of fresh air

There’s a secret power house locked inside you

Which can make many areas of life more effective

It’s something you do every day

But often it’s been compromised for many years

And that is

BREATHING

We all do it

Not many do it effectively

Bad posture

Stress

Overeating

Bad diets

A lot of things impact the way you breathe

If you knew breathing more effectively would lead to you improving posture and maintaining a healthier weight

You’d pay more attention right?

In our Super 12 system you pay close attention to this throughout

It’s that important

In fact if you ever suffer from headaches and migraines, a big cause is poor breathing mechanics

It even affects the way your neck and upper back muscles work

Do you have aches and pains there?

It’s most likely poor breathing

Most people breathe with their neck and shoulder muscles

And fail to use their diaphragms properly

When you get this right

Your body works more efficiently 

You handle stress better

You even digest your food more efficiently 

So by now you can see it’s IMPORTANT

If you want to know more about how to get your breathing back on track and

Working optimally

Then get in touch 

You may also be a good fit for our new intake of super 12 clients for March 

So yeah

Get in touch

If I can help you. I’ll tell you exactly how and why, as well as what you’ll need to do

All the best

Sam ‘Buddha Belly’ Stocks

PS. Sometimes the little, simplest things get the job done. Would you like to find out what those are?

 

 

Sam Stocks

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