The best way to make you resistant to the modern day set backs like...
Colds and regular illnesses
Is to stress your body in different, challenging and effective ways
So your body adapts and therefore becomes stronger
There’s a few:
Heat exposure...like a sauna
Cold exposure...ice bath or for the sane person >> a cold shower
Effective exercise, with well placed rest periods
Breath control...for example taking one full breath and having it last 60 seconds
By performing these activities you challenge your body
Which helps with discipline
It helps with your ability to CONTROL your environment or at least your reaction to it
It helps you see what’s possible
And as it pushes you out of your comfort zone
It exposes you to a new possibility
That previous challenges of things you thought weren’t possible
It broadens your opportunities
If you would like to broaden your opportunities by following an effective system that brings out your best
The Super 12 System can do that for you.
This month is the last opportunity to get in.
That’s it. This month. Only.
So if you would like to become the best version of you.
Now is the perfect time.
All the best
Sam ‘exposed’ Stocks
Ps. What a great weekend so far. I bet there’s going to be a few red faces today.