Getting Familiar With NEW Sensations
Do you know the sensation of hunger?
For most it’s in the mind.
And can be a great tool to utilise to help you lose some pounds.
As I mentioned the other day
Food is in abundance these days
And many are used to grazing through the day
Picking at things whenever they want.
That is one problem.
The other thing
Most people are severely dehydrated
And drinking loads of water isn’t the answer
Drinking water can help
But the best source of water
Is mainly from vegetables
Which you benefit from when eaten in Abundance
Followed by fruit that you should consume sparingly if you want to lose fat effectively
For some. If they can’t lose weight. It’s even worth removing it short term.
And with the extra veg you’re consuming
You will begin to feel hydrated
Which will stop you being confused with a feeling of hunger.
Now, one useful strategy to experience what true hunger feels like is...
A 24 hour fast...
Say from 7pm one night, after having an evening meal, to the following day at 7pm to eat that evening meal again.
You will then appreciate what hunger feels like.
And as well as that...
You will realise certain rumbles in your tummy can be overcome simply by drinking that H2O
One other mistake is when people feel low in energy or just generally tired...
They reach for food.
But again. By fasting you will experience more clarity and energy than that of an average day.
Which can be rewarding on its own.
Again. It’s exploring your actions, your mindset and how you deal with certain situations.
The rewards for your daily life are huge.
A lot of people who struggle with their weight
Not only over-consume food.
But a lot of excess calories come from DRINK
Not necessarily alcoholic
But pop...like coke or Pepsi etc.
The best think to drink to stay healthy
As your body becomes efficient
You’ll notice things work better
You feel better
You react better
You’re less stressed
And now you have moved away from a lot of negative sensations that you may experience on a daily basis...
To new ones, that have you FEEL GOOD.
The recommendations above are just a small taste of what you can learn with the right coaching, that leads you to finally achieving lasting results, that you build up on.
If you would like to experience your life at a greater level,
Then get in touch. Or have a read through this post and take action
All the best
Sam ‘Free From Food’ Stocks
PS. Yep, you can become Free from food and the negative side it can play on your life. Food can be ENJOYED, without the negative side effects on your health, wellbeing or waistline