It’s is a lifestyle shift...you gotta get this together - Sam Stocks Transformation Coaching Newcastle

It’s is a lifestyle shift…you gotta get this together

It’s is a lifestyle shift...you gotta get this together

Yes you gotta get your Sh*t together

We come to a mid year...New Years Resolution time...

It happens this month and it happens early September

Many people.

Maybe you.

Realising that things ain’t working

And you’ve tried exercise

You’ve tried diets

And weight loss just isn’t happening.

The problem is

The whole move more and eat less doesn’t work for 99% of people

It never really has

Study after study shows that these methods fail

Why?

Because people don’t change their lifestyles outside of eating and exercising

They move less

And they end up eating the wrong foods

That leave them dissatisfied and craving more

It becomes just as much as a mindset shift that’s needed, than a lifestyle shift

Both are important

The common problem is people’s thinking, around the changes they need, its the SAME

They haven’t changed as a person

No shift in mindset

No taking on board of new skills

No learning new behaviours

For most they conform to strict rules with no idea why...

Apart from low calorie diets drop WEIGHT quickly

And you must follow vomit inducing workouts to be in shape

Which couldn’t be further from the truth

In fact that can prevent weight loss in certain groups.

Some people may benefit from simply walking more

And following a tailored nutrition plan that meets more than their calorie needs

To provide nutrition

To provide health

To provide what you need to STAY ALIVE...

And THRIVE.

Don’t be fooled into the latest FAD.

If you want to follow what works.

I have something for you.

You’ll hear from one of our latest clients, who has achieved a fantastic transformation already in 4 weeks...

If you want to transform...

So that next year, in 5 years and even 10 years you still are thriving

Get in touch today.

Unless you keep wanting to waste energy, money and time?

All the best

Sam ‘together’ Stocks

Ps. What’s stopping you from getting what you want? You see people all the time chasing transformation...and never achieving it. Don’t let that be you.

Sam Stocks

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