It’s is a lifestyle shift…you gotta get this together
It’s is a lifestyle shift...you gotta get this together
Yes you gotta get your Sh*t together
We come to a mid year...New Years Resolution time...
It happens this month and it happens early September
Realising that things ain’t working
And you’ve tried exercise
You’ve tried diets
And weight loss just isn’t happening.
The problem is
The whole move more and eat less doesn’t work for 99% of people
It never really has
Study after study shows that these methods fail
Because people don’t change their lifestyles outside of eating and exercising
They move less
And they end up eating the wrong foods
That leave them dissatisfied and craving more
It becomes just as much as a mindset shift that’s needed, than a lifestyle shift
Both are important
The common problem is people’s thinking, around the changes they need, its the SAME
They haven’t changed as a person
No shift in mindset
No taking on board of new skills
No learning new behaviours
For most they conform to strict rules with no idea why...
Apart from low calorie diets drop WEIGHT quickly
And you must follow vomit inducing workouts to be in shape
Which couldn’t be further from the truth
In fact that can prevent weight loss in certain groups.
Some people may benefit from simply walking more
And following a tailored nutrition plan that meets more than their calorie needs
To provide nutrition
To provide health
To provide what you need to STAY ALIVE...
Don’t be fooled into the latest FAD.
If you want to follow what works.
I have something for you.
You’ll hear from one of our latest clients, who has achieved a fantastic transformation already in 4 weeks...
If you want to transform...
So that next year, in 5 years and even 10 years you still are thriving
Get in touch today.
Unless you keep wanting to waste energy, money and time?
All the best
Sam ‘together’ Stocks
Ps. What’s stopping you from getting what you want? You see people all the time chasing transformation...and never achieving it. Don’t let that be you.