Jingle Bloody Bells
You know somethings going on when
“Is that bloody jingle bells playing downstairs”
It sounded like that was playing
Last nights sleep wasn’t the best
I know this for how I felt
And the fact that I track it with a sleeping app
^^^ pretty damn useful
Tracking all areas you want to improve on is very useful
You get to see patterns
Which allows you to make better decisions about your actions
My actions yesterday
They could have been better
I had a bit of a lazy day
It’s a day off
But I was a lazy bugger
Catching up on tv shows
Enjoying a few more coffees than normal
And the odd chocolate biscuit, or 12!
Maybe that’s a side effect of beasting myself the day before on a 17 mile weighted walk.
My sleep over the last few weeks has been in the 90% range...
Which is pretty freaking good.
I know now that a day like that...
Probably not the best for me.
Most likely two much coffee and not enough time outside.
The fresh air
That gives you natural energy.
It allows you to thrive
Clears your head
Boosts those mood enhancing hormones
And many other things YOU need
The moral of the story
Take action on what you measure
And if you are wanting to improve your performance in any area of life
GREAT things can happen.
Which I will be showing in tonight’s ONLINE TRAINING
It’s happening at 8pm
Where I reveal 3 secrets to dramatically improve across the board
In all areas of your life
Even if those areas are great anyway.
All the best
Sam ‘hobnob’ Stocks
Ps. Want to see some amazing results in 2018? Great. I’ll see you at 8pm to tell you how.