NEW GROUP WORKOUT - Sam Stocks Transformation Coaching Newcastle

NEW WORKOUT SCHEDULE FOR SEPTEMBER/OCTOBER

DAY 1
Upper Body

A1. Push Horizontal - Dumbbell Press 
B1. Pull Horizontal - Dumbbell Row
C1. Push Vertical - Dumbbell Shoulder Press
C2. Pull Vertical - Pull Up/ Lat P

DAY 2
Lower Body
A1. Squat - Back Squat, Front Squat, Goblet Squat
B1. Deadlift - Full Deadlift, RDL, Dumbbell Deadlift
C1. Glute Bridge and Band Work
D1. Leg Curl/ Hamstring Curl

DAY 3
Upper Body

DAY 4
Lower Body

DAY 5
Full Body/ Boxing & Kettlebells/ Hurricane Circuit

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