Progress comes in many forms and the one most women focus on is very limited...and can lead to failure. - Sam Stocks Transformation Coaching Newcastle

Progress comes in many forms and the one most women focus on is very limited…and can lead to failure.

Progress comes in many forms and the one most women focus on is very limited...and can lead to failure.

In the health and fitness game

How do you know your successful?

For example, is it the beach bikini body you’re after?

Would that be a sign of success?

>Weight loss has occurred

>Shape change has occurred

>Lean muscle has been created to give you a younger appearance

Great.

What’s next?

If there’s nothing left.

And your goal was literally that body

What’s next?

Why did you want to achieve it?

See if weight loss is your main focus

You will fail

You will fail

You will fail

Because you will get trapped in a mental maze coming back to the same issue

And misunderstood fact

You do not need a diet (This restricts you and leads to LONG TERM weight gain for 90% of people)

You need a different focus

A different approach

A different mindset

Let’s look at it this way

If your goal was to make better food choices

You get to work on that daily

If your goal was to exercise daily in some shape or form

You get to work on that daily

If your goal is to feel more confident and happier with who you are and what you do

You get to work on that daily

There’s a thing about these daily actions

They build on one another

And change who you are

They change your behaviour

And then you aren’t on a diet

You just choose

Most of the time

To eat healthy, nutritious foods

You’re not forcing yourself to exercise

You’re not mustering up motivation

You find yourself

Out

And about

Exercising

And bringing on new challenges in the gym

You have changed how you feel

And who you are

By your actions

There’s always a choice

Some take you closer to who you want to be

And some take you further and further away.

Focusing on weight loss is very one dimensional

Can cause stress

Anxiety

And lead to the very problem you are trying to avoid

Which is WEIGHT GAIN.

All this does is work against your body’s natural instincts

And evolution is going to beat you time and time again

So instead of working against it

Work with it

It just so happens that THE SUPER 12 system

Utilises this knowledge

And instils

All the right thoughts and feelings in you

To make the right choice

To focus on what’s important

So you continue to WIN each day

And create that body you’ve always wanted

That can take on anything life throws your way.

All the best

Sam ‘bring it on’ Stocks

Ps. If you’re focused purely on losing weight. Why?

What are you hoping that will do for you?

And there in, lies the REAL answer.

Sam Stocks

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