SCARED OF GOING TO THE GYM ALONE - Sam Stocks Transformation Coaching Newcastle


Scared of going to the gym alone

^^^ anything new can be scary

Especially if you feel your goals are so far away from where you are right now.

The most important thought to bear in mind if this is how you feel.

Most women who come to our transformations have been in your EXACT position.

The best way to get over that FEAR.

Is show UP.

And take baby steps.

It’s 1-2-1 first (You and I, having a conversation, and me guiding, supporting and helping you)

We set the scene by seeing where you’re at.

By assessing you properly.

Why is this important?

We need to know your starting point

YOU need to know your starting point

You need to know that the exercises you will be asked to PERFORM are possible for your current ability, as well as being safe and effective.

Some exercises you should avoid.

Without proper assessment… you do not know what you should and shouldn’t do.

That’s why we take it step by step.

We take you by the hand and guide you, from where you’re at.

It doesn’t require shouting or belittling you.

It requires encouragement

It requires CARE

It requires an understanding of YOU.

I want to get to KNOW you… Your challenges, Your struggles.

That way I can actually help you.

Do you know what you WANT?

Most women. On the surface. Actually DO NOT KNOW

You need guidance

You need to know how to unlock your true desire.

When you unlock your TRUE desire for change

Being scared of the gym isn’t going to put you off starting

You will have a relentless desire to start.


Well my eager friend

It’s because you will know and appreciate HOW…

Exactly HOW, it will change your life.

A new you, in a matter of months.

And in a YEARs time… Yep in 12 months from now…

You will be totally unrecognisable.

Which is significant.


Despite knowing the above

You can still sit on the fence

And maybe there is ONE answer you need, to move forwards

That answer comes from you asking a relevant question.

So here goes

Take the floor

Grab the Mic

And let me know

Speak those words now

And get the answer you want

It really is simple.

Use those powerful words from Nike…

Just Do It.

All the best

Sam ‘I was scared too’ Stocks

PS. ^^^ turns out my gym visit was the best thing for me. I’m sure it will be for you. Speak soon.

There are more ways to work with me...

Do you want to work with me to optimise your body, health and mind? There are a few options for you to consider, so here goes. You are here for a reason after all, right? You want to change. Get that here:

1. Group Transformation, to follow a tried and tested programme that delivers consistent results that last, time after, time, come along and join like-minded women who are developing daily habits that become your lifestyle, to a happy you. Find out more here.

2. One of the best, most enjoyable and fun types of training is Callisthenics, no matter what your experience, fitness level or age, you can experience exceptional changes in your health and fitness with this form of training. To find out more, click here: Callisthenics.

3. If you find life is throwing challenge after challenge at you, if you have suffered from anxiety or depression and have the desire to break free, if you know you can experience more, but are unsure of how to start. Our talking therapies can help massively. A completely different approach is taken looking at your own awareness and changing your reality to suit you. To find out more and book a complimentary experience, go here to find out more… “Reach my HAPPY”

4. If you have had any accidents, injuries, surgeries, suffer from pain or niggles limiting your ability to move, or you simply want to optimise your body to perform at the highest level, why not try a Neurokinetic Therapy session to get to the root cause, discover the missing link and unlock your best self. Find out more about how it all works, here. NKT “How it works”