Our small group training is UNIQUE, as we focus as much outside of the gym on your health and fitness as we do in the gym. This whole rounded long term approach to your health and fitness is key. We only accept clients who are committed to a 6 month or longer transformation. Research proves time and time again that these 4 to 8 week transformations fail. Where as 6 months allows a great coach to help you build the lifestyle skills and habits to allow your transformation to last. This forges a strong mental strength to continue achieving more from yourself across all areas of life. Once you experience what this is like, you will want a piece of it. With that in mind you can come along for a 1 week trial experience to see what its all about or book in for a 1-2-1 transformation session were we delve into exactly what you want and need.

Other options are considered through discussing your wants and needs. Also it's important to note. Where you are now, in terms of mindset, needs to change and grow, to adopt the NEW you. With that in mind, the new you will have learnt tools and strategies to succeed beyond what you are currently aware of, thats the whole point of the process. The YOU right now that you see in the mirror will be completely different in the months to come. The possibiites are endless, the choice is yours, take it one step at a time, trust the process, ask for help and support when you need it, great things will happen.

NOW. Consider the doubts that rise when you have read the above...things like " I don't know if I can committ", or "I won't be fit enough", "I won't be able to do this", " I can't do it for 6 months, I was thinking shorter term"... All normal. Consider this, if you are already doubting yourself despite knowing how it all works. Open your mind. What if it all works... what would life be like, what would you no longer worry about, how strong can you be in body and mind? How much more energy can you have? How much confidence could you have and how HAPPY would you be?