The Scales are liars
The Scales are liars
All of them...liars
They don’t tell you the truth
They can provide you with a number
But what does that number represent?
It’s not black and white
You have to look at the grey
For most women, And most men
Your day can be made or broken by reading a number
If you’re looking to drop a few dress sizes and/ change you’re shape
A drop on the scales would suggest progress
And for most
Let’s say you lost 4lbs in one week
Then 2lbs in week two
And ZERO lbs in week three
What was your best week?
You’d assume week one, but it could be week three.
Depending on your exercise and food intake.
All three tell a different story.
Lots of HIIT exercise and cardio, plus low calorie foods
Could mean that 4lb weight loss was only a few grams of fat loss, the rest being water, muscle and other bodily fluids.
Week 2 would represent, similar.
All of this is stress on the body
Too much stress
And long term that’s not good for your health.
Even when performed in the short term. The damage is already done.
It’s all about balance
(See in week three, you could lose 1 lb of fat, but gain 1lb of LEAN muscle, which is way better… the scales wouldn’t say so though, if you are purely focused on the number)
Looking at the scales alone
You would think
“4lbs” brilliant for week 1.
You have to start thinking outside the box
Scales... you could throw them
And go off circumference measurements across key areas of the body
Like your waist
Changes here would be a sign of fat loss.
Yet there’s still potential for muscle loss
And you want to avoid that as much as possible
This is where having a highly accurate body fat measurement comes in super handy.
And other than a DEXA scan...
The best option available to you is a Biosignature
Where you receive your body fat percentage, lean muscle mass and more
You get to understand, based on the results taken from 12 sites on the body...
What your hormonal profile is like, and how this effects your body.
What foods you should eat.
As well as what exercise would most benefit you.
If you would like an in-depth look into your body
This is all part of The Super 12 System
Or you can come along to our private facility for a check up to receive these MUST KNOW measurements.
All the best
Sam ‘signature’ Stocks
Ps. What do the scales mean to you?