This Works Across Everything
This works across everything...
For many its about going from A to B
Training a new client last night, their main goal is actually putting on muscle
Compared to the majority who focus on weight loss.
After an initial assessment to see how well they move I asked what they normally would do on a Thursday...
Their focus was on chest
They told me what they normally lift
And we went to work
Like many they moved themselves or a weight from A >>>> To B
I asked them to drop the weight by a third
And showed them how to focus their muscles in the movement to intentionally focus on what they do between A and B...
This new way lit their nervous system up...
They knew their muscles had been worked in a completely new way...
This new way when applied to the whole body
Will not only create a lean, toned physique
But also allow this person to lose body fat...
As long as they apply quality nutrition in their life.
You see most people have a simplified view of most things, which is fine.
However, often many important things can be missed.
When you can take the complicated, apply it and make it simple, by receiving effective coaching
You’re on to a winner
You feel better
You’ll be energised instead of exhausted
And you’ll make the most of your time when exercising.
This method of focus, it sets you up for success in many ways
You’re less likely to suffer injuries
You’re able to recover effectively
And your ability to move well, increases.
If you would love to learn methods that actually work
Rather than going from A to B
Learning how to engage your body
Where you feel an immediate pay off
Then come down to the gym
For a private 1-2-1 session to see what it’s all about
If you’re a good fit
I’ll invite you to The Super 12 System coaching or private 1-2-1 coaching
Get in touch.
Let’s get you some RESULTS
This focus on what you to between A and B applies to everything in life
It’s about the journey.
Focus on the present.
Be mindful... and you move away from the chaos of worry, anxiety and holding on to the past!
All the best
Sam ‘gets you there’ Stocks
PS. When you decide to change. You’ve just begun the journey. Action is needed daily to get to where you want to be. What action will you take today?