Lose 27lbs in 10 weeks just like Mark 'The Twinkie Diet' - Sam Stocks Transformation Coaching Newcastle

Lose 27lbs in 10 weeks just like Mark ‘The Twinkie Diet’

A professor of nutrition in America wanted to prove that when it comes to weight loss

It is simply a matter of calories in, calories out

And he proved the point by eating twinkies , cookies and other 'naughty forbidden' foods

His maintenance calorie allowance was 2600, so he dropped to 1800 calories

And ate these treats.

He also had a multivitamin and ate a lot of vegetables

But it proves the point that when it comes to weight loss

Getting your calories right is paramount

If you're not losing weight

You are simply eating too much

(Even when tracking effectively it's easy to make errors that can effect your total calories by upwards of 400 calories per day)

When using tracking software

Which means when you think you're on track, you're actually eating too much...

Which explains the lack of progress.

You think you're doing everything right.

But the evidence says otherwise.

Now.

There are 4 pillars to your success when it comes to weight loss

  1. Total calories
  2. Protein
  3. Progression
  4. Obstacles

Now.

To cover those points in depth is too much for  an email.

So I will film how to work through and apply each over the next week or so.

So can understand, learn and apply in your own time.

Now

If you want to achieve fantastic results and simplify this whole process.

We have many things that will help achieve these with ease as part of The Super Charged Woman Experience.

The main two:

  1. A nutrition system which automates everything for you, with real science working in the background to help you succeed
  2. Progression with your exercise routine, which is designed by me to keep your body adapting through 'progressive overload'

So. If you want to make life easier

Get involved

Ask questions

And possibly reply to this email and ask for help with any struggles you are facing.

And remember

Do it right

Sam 'twinkies' Stocks

PS. Now the effects of the above Twinkie diet were positive but long term, the health consequences maybe not. So understanding this at a deeper level is important.

To find out more about me and the exceptional, life-changing results my clients are achieving and how you can too, check this out:

***Exceptional Results Found Here*** To find out more about my life changing program, The Super Charged Woman Experience, go here, you can apply for a 7 Day Trial Experience (Limited Time and Spaces):

https://samstocks.co.uk/super-charged-trial-experience/

***Chat Live Now*** If you would like to find out how to achieve life changing results no matter where your starting point is, let’s have a chat and I can show you how to GET STARTED and never quit on your goals…

https://www.messenger.com/t/samstockspersonaltraining/

***FREE STUFF*** Also. We have fantastic, action-based resources you can USE right now, to achieve more from your daily routine. EVEN better, we have content specific guidance to help you current area of struggle. So to find out solutions to your biggest problems. Go here:

https://samstocks.co.uk/charged/

Sam Stocks

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