You must protect this vital body part for many health reasons - Sam Stocks Transformation Coaching Newcastle

You must protect this vital body part for many health reasons

You must protect this vital body part for many health reasons

For a lot of people and especially women, you need to protect the integrity of your gut.

Why do women have it tough?

HORMONES

And the effects stress has on your digestive system.

If you suffer from any digestion issues like:

>burping

>bloating

>constipation

>diarrhoea

>mucous build up after eating or anything else.

You will benefit from what comes next.

The reason for any of the above is usually down to leaky gut, small holes in your intestines that cause larger food particles to enter your blood stream.

Your body reacts and fights this as a foreign invader...like a virus.

Then you have your symptoms.

Or you have an imbalance with your good and bad bacteria in your gut.

If you’ve had antibiotics... you are also at risk.

As you have a lower level of good bacteria. And it needs topping up.

So how can you fix this?

Throwing probiotics at it first doesn’t always help.

What do you do?

Well, you need lots of nutrients to help rebuild the gaps. And it’s worthwhile eliminating foods you know cause problems...for many that’s wheat and dairy.

Bone broth is fantastic to introduce at this point to heal a broken gut.

Cooking a big batch and then consuming 1-2 250ml glasses each day will help.

Another option is buying collagen...Great Lakes Hydrolysed Collagen is what I use.

Plus it’s also good for your joints, hair, skin and nails. As is the bone broth.

As you progress with this protocol, you can then add fermented vegetables, kefir, kimchi, kombucha and other probiotic foods and drinks.

This has been shown to create balance in your intestinal flora...between Good and Bad Bacteria.

There’s a number of people who suffer with a condition called dysbiosis, which is an imbalance of your bodies bacteria...

And when out of balance that’s where many run into assortment of problems

Regain balance...and you will find healthier eating, exercise and many other things you can do for yourself bring you greater rewards.

A stressed body would benefit from all the above suggestions...but without eliminating the stresses in life or learning how to deal with them better you will never fully realise your potential.

Some good practices are daily walks in nature, breathing exercises, mindfulness and more...

Exercise being one.

Hey. You have a lot to go on here.

If you would like a personalised approach to all the above.

To see your body thrive.

Then get in touch to see what’s possible.

Reply to me by email.

And I’ll get back to you.

All the best

Sam ‘miso fun’ Stocks

PS. It’s amazing that with the right knowledge and tools, you can overcome many every day challenges. What do you need to know to help yourself?

What is your biggest challenge right now?

Sam Stocks

>