Boxing
Intensity
Medium & Heigh
Feel
Empowered
Maximize
Cardio Stamina
Price
40$/mo – 5 workouts
Time
60 min
Dates
Mon, Tue, Wed, Fri, Sat
Class Benefits
Meet the coaches
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
Gemma L.
Jamie S.
Anna K.
Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!
you will initially master the basics. Understanding how to move, where to move from, how to initiate movements from specific muscle groups so that you can advance to more challenging exercise and skills. You’ll have a DEEP understanding of yourself within this, so you know what to look out for. So that you overcome any mistakes, or challenges with your own body. Benefiting how you exercise for the rest of your life. The movements we teach start with body weight skills that have many progressions to them so you can keep advancing through the stages for years to come…
The benefit of this is it keeps your desire for progress going, and by building on performance-based goals… all the other body shape and feeling based goals are simply achieved as a side effect of this.
When it comes to creating lasting change, it’s important to know that in order to change, your identity needs to change. To change your identity, your behaviours and how you view life and what you do in it also needs to change. You’ll recognise if you talk to a friend about yourself and your capabilities you have certain stories that come up. Consider which ones benefit your progress Vs limit you. When we work with clients who require BIG change. Often there are many limiting beliefs that come from early life, that up to now, have limited progress.
Once you get clear on this and overcome them with our help. It’s amazing what a radical shift can happen, rocketing your results forward. The lens you look through things in life, can either move your forward, keep you stuck or cause you to go backwards. In UNLEASHED we teach you how to build momentum in your life daily… Always working on what you CAN do.
You are taught how to create NEW levels of discipline, like a muscle, it can grow in strength, meaning everything you learn, follow and achieve can be repeated for life. This new way of viewing life, your thoughts and how you act is a real game changer.