Blog - Sam Stocks Transformation Coaching Newcastle

Celebrate Your Successes

Celebrating your success You don’t do this enough ARE you CELEBRATING your successes…? You know the things that you do, that you could easily put off… Those things are worth celebrating. Why? Well, most of the information we see on a daily basis is NEGATIVE Especially if you watch the NEWS. It seems doom and gloom is always out there. Its not. It’s just that […]

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Is it time to take notice?

Is it time to take notice? There’s signs all around us to show us something special Are you spending time to see this? To take notice? In a world where you feel you have very little time Your attention is pulled in many directions A message the other day came to me Highlighting the importance of time The reality is, you do not […]

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Stop Procrastinating on the VERY thing that will help you…And This ONE important aspect to move forward.

Stop Procrastinating on the VERY thing that will help you…And This ONE important aspect to move forwards… You have the best of intentions for yourself Then life happens Things go tits up Sideways and many other directions Usually away from what you actually want Then one day Something pops up in your social media feed You think “This is a Sign” A transformation Something to better […]

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“Very tired all of the time, so find it hard to get motivated to do anything”

“Very tired all of the time, so find it hard to get motivated to do anything” The modern dilemma ^^^ Most people are tired. When you feel this way Motivation for anything but your BED is low. Why? Your energy effects your mood Your mood effects your thoughts Your Thoughts effect your ACTIONS Your ACTIONS effect your ENERGY And we are back around FULL CIRCLE In […]

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Scared of going to the gym alone

Scared of going to the gym alone ^^^ anything new can be scary Especially if you feel your goals are so far away from where you are right now. The most important thought to bear in mind if this is how you feel. Most women who come to our transformations have been in your EXACT position. The best way to […]

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A BIG MISTAKE “I know what to do!”

A BIG MISTAKE “I know what to do!” ^^^ that right there is the stupidest response anyone can throw at me when they enquire about getting help in their health and fitness. Stupid! Maybe that’s unfair. Maybe it’s ill-informed. Yes, Ill-Informed. They simply lack the knowledge to have an appropriate opinion. Now before you think “what an ASS” Let me […]

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They could not break 10 stone 2lbs, no matter what they tried. But then…

They could not break 10 stone 2lbs, no matter what they tried. But then… They were committed Like many women who want to lose weight, Donna had tried hard to lose that last bit of weight. That last stone. She attended classes… Kettlercise, clubercise, circuits… you name it… You would find Donna there pushing hard. Her nutrition could have been better. When […]

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