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You are likely here because you’ve seen some cool videos of super-human movement on YouTube or Instagram…and you are in the right place if you would like to achieve similar feats of strength. You may be familiar with some of the popular exercises like Muscle Ups, Front and Back Levers, Planche and Handstand…

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Callisthenics gives the body resilience over time so you become fitter, stronger and more capable with everyday activities and life in general. Callisthenics offers way more than simply getting stronger or lifting more weight, you learn skills, you mobilise your body, and it simply offers more than traditional weight lifting. It is humbling to those who have built strength in a traditional way, as the skill to move your body in a variety of ways is quite challenging, yet it is that challenge that inspires many to go down this path.

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