You are likely here because you’ve seen some cool videos of super-human movement on YouTube or Instagram…and you are in the right place if you would like to achieve similar feats of strength. You may be familiar with some of the popular exercises like Muscle Ups, Front and Back Levers, Planche and Handstand…
Whatever level you are at, you can have a tailormade routine to take you from where you are now, to where you want to be. It’s fundamental to have the basics set, so stage one is making sure you have this on your initial encounter with us, where I assess you and your abilities across 7 fundamental movements that are the corner stone for the superhuman exercises that you can build to.
It’s common I see people who may have been training in Calisthenics for 3-5 years who need to re-establish their baseline and go through a phase of training getting “The Basics” right. What people love to feel is that they are doing things correctly, and establishing proper engagement of their bodies allowing them to solidify their technique and skill in a variety of exercises.
So where are you right now within exercise and what would you love to achieve? Let’s help you with that with a free call to go through what I offer and how I can tailor this to you. If it all sounds good, I will then invite you to a 1-2-1 session to take you through an amazing Calisthenics experience.
When clients come on board, there are various milestones to achieve, commonly each stage takes around 1 month, then as progressions get challenging, as well as increasingly demanding on more than just your strength, they take more time, all that being said, clients love a challenge and a time frame to meet them. So as an example, from the basics at progression level 1, that could take 4 weeks to work through, then you progress to level 2, level 3 and so on within the first 3 months.
The seeking of skills, movements and achieving these milestones keeps you focused and goes beyond the normal transformations you see that get people in shape. This goes beyond that; transformation is inevitable as you follow the process.
For example, client Gez lost 1.5 stone within his first few months, and he followed a tailormade plan. This weight loss allowed him to achieve even more with his exercise as his body became easier to move. Think about this, that’s relevant to every waking hour. Moving around less weight makes life easier, gives you more energy and saves your joints.
Add the strength and mobility improvements our training offers you really can become unstoppable.
Callisthenics gives the body resilience over time so you become fitter, stronger and more capable with everyday activities and life in general. Callisthenics offers way more than simply getting stronger or lifting more weight, you learn skills, you mobilise your body, and it simply offers more than traditional weight lifting. It is humbling to those who have built strength in a traditional way, as the skill to move your body in a variety of ways is quite challenging, yet it is that challenge that inspires many to go down this path.
It’s fun and challenging, you’ve got play as part of your workouts, that keeps you engaged and wanting more. The beauty of this allows you to achieve many body shape goals with ease. At Sam Stocks Transformation Coaching and Calisthenics Strong, I give people the tools to achieve any goal they desire. To see how Callisthenics can be a worthwhile tool to help you achieve more, please get in touch to find out more and try this out.
You see Callisthenics allows you to build strength, mobility, flexibility and cardiovascular fitness all in one. Each skill you develop requires more of the above, so you naturally get better over time through the nature of how you learn and develop. It’s not simply about grabbing the next weight up, it’s about refining your body movements and how you engage your body through a variety of movements. If you enjoy sports and outdoor activities, you’ll certainly notice your performance improve.
If you want to achieve a healthy, strong and leaner physique that’s capable of more, then Sam Stocks Transformation Coaching has the accountability, guidance, help, resources, support and tools to help you. Known for our diligence and dedication towards our clients and profession we work with people that are committed to the process to reach their goals.
If you want to make REAL progress when it comes to training Callisthenics, I can help you get there in an effective, enjoyable way, book your free taster session by contacting us.