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You are unique and the service you require to meet your needs and goals is unique. The best way to build confidence in your next step is to have the many questions you have answered. With that in mind, I would love to speak with you directly. So please get in touch, I would love to help you. You can also take a look at the menu with drop-down options to discover what I offer and how that can help you.
Discover how to move and engage with exercise that will benefit you for a lifetime. In my humble opinion, this is the best form of training to achieve more from your body than you could ever possibly believe. As well as being humbling it’s the most satisfying form of training you could do. Why? Well, you will instantly feel a difference in the way you engage with the exercise compared to anything you have tried before with weights or otherwise and it will ALWAYS leave a smile on your face.
The drive to progress to new levels, adapt to new skills, and achieve things you would think right now, are not possible, yet in a few months’ time, you are achieving them.
Our small group training is special, as I focus as much outside of the gym on your health and fitness as we do in the gym. This whole rounded long-term approach to your health and fitness is key. I work with clients who desire long-term change, who are sick and tired of the false claims and quick fixes out there that don’t work.
Research proves time and time again that many 4-to-8-week transformations fail. Because unsustainable behaviours are pushed to achieve quick change, but at what cost? Long-term change is created by taking a broader perspective to what you need to live life at your best. I encourage you to reach out to us.
Booking in a discovery call to find out what I can help you achieve would be time well spent.
P-DTR takes a neurological approach to allow you to thrive. All stress, pain, injuries and movement problems, in general, are ultimately controlled by the brain. Most modalities focus on moving or fixing a muscle or bone… e.g., massage or joint manipulation.
P-DTR goes above this and treats your problematic areas at the level of the brain, creating long term change, by allowing the brain to perceive the correct information from your body. Rather than the “bad information” causing your problems.
This is how many people stay stuck as their body isn’t giving them the right signals, so often you will find yourself resolving the wrong area, stretching, massaging and manipulating areas that don’t actually need help. I can point you in the direction of what does. Help you understand how to resolve it. I can treat it. Then show you movements to reinforce the way your body should move.
Trying to lose weight or build muscles doesn’t have to be an endeavour you dread. So many people contact me having been left wanting with other providers. It’s important you understand from the start what you need to do to achieve your goals. What you can expect and what the road map to achieving your goals looks like.
It’s best to take it one step at a time, focusing on one new behaviour at a time, getting that right, feeling normal, and a regular part of your routine, then introduce the next. As an example. The first behaviour could be for 28 days, aiming to exercise 3 x a week.
Each week, you would be helped, guided and supported to keep accountable to this behaviour, being shown exactly what to do and taken through the routines. At the end of each week did you do it? Then at the end of the 28 days you would be wanting to confirm 12 completed sessions. Goal HIT. Move on to the next one. Which could be either mindset focused, like journaling a specific topic that is important to you. Or a nutrition focused behaviour.
Most people FAIL or don’t progress as far as they really could due to OVERWHELM. The above process makes that unlikely to occur. And what you can achieve over a year is truly lifechanging. Rather than diving all in and coming out the other side failing… All-Or-Nothing rarely works. Let me help you get it right for the final time.
The benefit of having a coach who is a personal trainer with 15 years of experience helping people like you, but a therapist too, that understands how to get the most out of you, keeping you safe, on target and driven to achieve your targets.
Whether you are brand new to exercise, or have limited experience, the foundations are set with a solid programme that works with you to achieve your best, build confidence in your movements as well as the awareness of them. Even if you have years of experience. I have the perfect starting point for you. Which is all established in your first few coaching sessions.
Sam Stocks Transformation Coaching will work with you rather than against you which many programmes out there inadvertently do. This is achieved by getting you VERY clear on your goals, how you can achieve them, considering your current lifestyle, values and what you can commit to the process. This way you build up the habits and behaviours that matter most. Which means you are likely to stick to it.
I specialise in gymnastics and calisthenics training; I have also trained with weights for more than 23 years so whatever your body needs to adapt I can encourage you to excel from a vast amount of experience. I also help individuals transform their body by rewiring their thoughts to master behaviour change so you do what leads to a better life, achieving your goals and more.
For you to transform effectively, routines need to change, new processes will be followed, from your morning routine, to how you respond to the tune of the day, when you exercise and how much you move. Everything is laid out for you to achieve “The New You” in a way that works for you. It’s about creating balance and working on who you want to be, by bringing that out of you. Under my guidance, you will not only achieve your goals, you will excel beyond them with a thirst to achieve more.
I design programmes based on your fitness level and don’t believe in a one-size-fits-all approach. There are many directions you can move forward toward, it’s helping you feel CAPABLE that is the biggest thing, then the reward of performing well and achieving more becomes your driver to keep going. Progress snowballs and you use that momentum to break the common start-stop cycle many can be trapped in. This process becomes your lifestyle.
Not only do I teach you how to exercise, I educate you on how to eat properly. Clean eating isn’t about eliminating certain foods. Every food should be consumed but in the right proportion. Foods that are right for you and your body. When it comes to FAT LOSS you can eat whatever you like. Providing you move enough and consume a set amount of food. Weight Loss is inevitable. You DESERVE more than that.
Health is more important for your long-term success, so HEALTH is put in front of weight loss because the result is you TRANSFORM in a way that lasts compared to a temporary quick fix solution.
You don’t need meal plans or strict food routines to follow. You simply need to know how to prepare, cook and eat meals that give you the results you need, whilst sustaining the desires of the household, with tasty nutritious meals that give everyone that most important thing… Their HEALTH.
Having said that. Life happens, things get in the way and you may find yourself eating foods that don’t serve your best interests. Whether it’s a packet of crisps or a family sharing bag of chocolate you’ve consumed. It can happen. It does not have derail your progress. All or nothing doesn’t work. What you will learn though is to make choices that put you in the best mood, giving you energy and confidence.
I will help you improve and optimise your body through targeted exercise to achieve your outcomes – whether you want to run faster, lift more weight, or leap higher, it’s only beneficial if you do it correctly. The correct form allows you to work out more efficiently, focusing your energy on the additional push rather than on inefficient motions. If your form is incorrect, you may be targeting muscles or muscle groups that aren’t supposed to be targeted. This can lead to pain, bad posture and the wrong outcomes. Ultimately, good form reduces the chance of injury.
You can be coached 1-2-1 or in a small group. This is available in person and online subject to availability and what you want to achieve. Most clients who start with us are guided to what is the best starting point for them to achieve their goals. As an example, someone wanting to lose weight, may start with 1-2-1 coaching initially to instil the correct habits and increase performance from the get-go before moving to small group coaching.
The decision is yours where you start, understanding where is best and taking onboard the guidance of your coach is a very important step in how you succeed. I look for honest, coachable clients who can take on board feedback, apply the tools given, and ask for help when they need it, to make the process smooth and fun for all.
Investing in a personal trainer has many benefits that lead you to an outcome you desire, whether that’s achieving a PB in your chosen sport, losing 50lbs, running your first 5k, you will get there safer, more efficiently and learn tools that last a lifetime. You will understand how your body currently moves, you will discover how to optimise this for greater performance and improved results. You will gain an understanding of food, nutrition, how to fuel yourself properly for your goals, how to increase your energy. You will learn about routines, beyond that of a gym, impacting your work performance and life in general…
As your personal trainer and coach, I will help you with losing weight by offering nutrition guidance that results in behaviour change and a deeper understanding of your habits and emotions around food. Getting this right, and allowing you to see what works and what doesn’t when it comes to your food habits and mindset goes a long way to helping you achieve your Fat Loss goals for the long term. In addition, you are guided on exercise and everyday movement that builds your health, strength, stamina and energy to lead a quality life.
There is no easy and quick way to lose weight, but there is an effective long-lasting way to lose weight and that comes from optimising your health and your hormones so everything works optimally. Those that have struggled with their weight often have an imbalance that needs addressing, as well as a way of viewing food or stress that makes weight loss difficult.
Bringing awareness to this allows you to change it, so you can achieve your goals and take control back when it comes to habits. You are placed firmly in the driving seat to achieve any weight loss goal you desire. Proving it’s healthy and in your best interests, I will guide you daily to achieve it.
I was always one of those people who practically spent her life in a gym or being active. But after two bad pregnancies I was diagnosed with kidney disease. After spending years on medications my weight skyrocketed, I felt constantly tired, stressed and had little or no time
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Before training... I woke up one morning and realised I had reached the wrong side of 45, and although my mind refused (and still refuses) to believe that I was middle aged, my body disagreed - I had lost tone, flexibility and was definitely starting to sag in all the wrong places.
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