At Calisthenics Strong, I have developed a program, that utilises the best parts of bodyweight movement, calisthenics, gymnastics, animal and mobility movements to bring together a way of working out that is life-changing, health producing, and long-lasting so you can do this for your lifetime. To reach more people and to help people in the comfort of their own homes I have put the best of our in-person programs online.

I use this to teach you how to exercise in a variety of ways, directing you every step of the way, from our home to yours.

I lead you through a coaching experience that involves either one-to-one coaching or small group coaching that brings a certain number of weekly sessions, delivered through a virtual experience, via zoom.

On top of this, the coaching experience also involves daily coaching, daily support, and a support group involving people on a similar journey to you.  Unique programmed exercise routines are created to help you towards achieving your goals. Nutrition support and guidance to optimise you and your performance as well as help you transform your physique any way you desire.