Mobilise me is an online training experience focused on flexibility and mobility through a variety of specialised stretching and strengthening routines that are proven to work by the latest research. This shows a more effective approach to the common methods used in most gyms and fitness facilities.

Mobilise me brings about the best strategies, to give you a focused, efficient, and effective routine. Not only improving the flexibility of your muscles, but it also improves the joints of your body too.

The training allows for more effective movement by strengthening your weak areas which then leads to your body allowing you extra flexibility in your muscles because it no longer perceives your end range of movement as a threat.

This is why building strength alongside your flexibility in a flexibility routine is so important, Mobilise Me brings a new meaning to stretching via a flow of movement similar to yoga. Adding more strength components suggested by the latest research makes it far more effective and longer-lasting. So that you can then take your newfound mobility into the other activities you enjoy.

If you would like to know more about Mobilise Me and how it can specifically help you achieve your goals then get in touch today, let’s explore the best way forward for you.