Transformational Coaching 101: What Is It And How It Can Help You?

When it comes to life coaching, fitness and nutrition books and programs, there are so many of them that you can find on the current market. It can simply be overwhelming when you have too many options in front of you, especially if you're trying to find a coaching style that suits your needs the most. So, what makes transformational coaching with Sam Stocks Coaching so different & unique?

Well, our transformational coaching can be defined by the coaching process that helps you learn that happiness comes from within your soul. The aim is to look at the bigger picture. When compared to other coaching styles, transformational coaching is all about helping you to realise what you are as a whole. You'll be able to understand the real meaning of your dreams and thereby work towards them so that those dreams can be fulfilled. We know it as Your Soul Purpose. We get there through a process looking at the whole you.

The Merits Of Transformational Coaching

Experiencing A Difference In Self-Perception

Even though life coaching, fitness and nutrition programs and books can be useful, they cannot be compared to someone who is trained to make yourself feel empowering and new. With the help of a transformational coach, you’ll be guided towards a totally new way of thinking. Moreover, you’ll also be able to feel yourself in a different manner - experiencing the power & magnitude inside of you.

Knowing Your Purpose Of Life

Transformational coaches tend to have a much deeper understanding of the purposes of life, much more than traditional life coaching, fitness and nutrition books & programs. Transformational coaches know that there's no meaning in chasing external goals unless you decide to shift your life perspective.

With the help of transformational coaching, you’ll be able to experience the fullness of life along with the significance of health & well-being. When you can connect all of the aforementioned aspects of your life together, then only you’ll be able to experience your life’s true potential & purpose.

Balanced Life

With the help of transformational coaching, you can find your wholeness and inner peace. What this means is that - you need to align your emotions, thoughts and dreams together, so that you'll be able to function as a whole. Your heart and mind shouldn't be in different places or directions. Energy should be spent towards a singular goal and not multiple goals.

When you’ll be able to experience such serenity and balance in your life, you’ll be able to taste success in the outside world.

Increase In Zest & Vitality

Using transformational coaching, you’ll have the chance to satisfy yourself with the thinking that you’re doing good in your life. As a result, you’ll find your lost motivations, playfulness and inspirations in the work that you’ll do.

So, if you want to experience life the way it’s meant to be, it’s time that you opt for transformational coaching sessions. Reach out to us today and let’s help you transform.

The Effective Way To Deal With Stress & Anxiety

Anxiety is a part of our human lives. Every man or woman has faced stress & anxiety at some point in their lives. However, the successful ones are those who keep their stress & anxiety under control. There are many tools we suggest to our clients to keep them at their best, so that when things do happen, they can bring themselves back to calm and clarity.

If you’re facing the problem of stress & anxiety, then you need to find out crucial strategies in combating them, so that you can keep the onset of anxiety under check. Solutions can be many such as medications or talk therapy, but the aim should be to get to the root of your problem and resolve the trigger. Thus, to assist you in dealing with stress & anxiety, we have created this guide for anxiety help that will provide you with suggestions to find a solution that works for you.

The Strategies To Cope With Anxiety & Stress

When you’re feeling the onset of stress & anxiety, we suggest carrying out the following set of practices:

  • Take time out from the current work that you’re doing. Indulge in some other activity such as listening to music, playing games, going for a walk and so on. You can even take some hours of peaceful sleep.
  • Try not to skip any of your meals. Always keep yourself boosted with energy and stay healthy. Moreover, keep some much-needed snacks in your hand. To keep your energy high.
  • Limit your overall consumption of caffeine & alcohol. Drinking alcohol and caffeine-related drinks can increase your levels of stress & anxiety. And whilst caffeine can give you a boost in energy, it is borrowed energy that you will have to pay back later. Meaning you’ll feel worse later in the day.
  • Try getting enough sleep on a daily basis. Sleep is very useful to keep your mind relaxed and sharp. Yet many neglect it to do more things.7-8 hours works well for most each night.
  • Aim to exercise daily, so that you can feel confident and you’ll have the chance to improve your health in the proper manner.
  • Perform meditation for at least ten to fifteen minutes daily. Meditation calms your mind and gives you the thinking capacity you need. Creating space in your mind.
  • Always try your best to reach your desired goal. If you can’t, don’t feel demotivated. Stay proud of your achievement and start working again for the next time. Don’t try to strive for perfection. Aim for consistency and learn lessons from any failures. They are part of the journey to success.
  • Try to accept that it’s beyond your control to master everything in this world.
  • A little amount of humour can go a long way to make you feel happy & relaxed.
  • Always maintain a positive outlook on the work that you do along with your lifestyle.
  • Try to be active in your community and continue to help others who are in need. There can be other people who are facing the same problems as you, which is why it's prudent to help them out.
  • Always talk to someone if you’re feeling too lonely or anxious. You can either talk to your family members for help or talk to a professional therapist.

We hope that using our above-mentioned list of recovery recommendations, you’ll be able to control your outbreak of stress & anxiety.