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At Calisthenics Strong, we have developed a program, that utilises the best parts of bodyweight movement, calisthenics, gymnastics, animal movements and mobility movements to bring together a way of working out that is life-changing, health producing, and long-lasting so you do this for your lifetime. To reach more people and to help people in the comfort of their own homes we have put the best of our in-person programs online. We use this to teach you how to exercise in a variety of ways, directing you every step of the way, from our home to yours.

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You also get feedback on your movements in exercise sessions, this is delivered to you via video so you can see specifically what you need help with and what you need to do to change. This is a game-changer in the sense of, this feedback, allows you to see things you wouldn’t normally experience in a traditional gym setting. Our current clients have made significant progress using this format of feedback. Now most people who go to the gym looking to either improve their fitness or change their body shape.

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