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Our online coaching comes in a few different methods, whether your online experience will be in a one-to-one setting or a small group setting I have different options to allow you to achieve your goals. It’s important understanding what you need and what your expectations are in terms of results and outcomes you would like to achieve. I have certain questions to ask you to work out what the best way forwards would be.

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Our online coaching is delivered via zoom, videos that you will find on YouTube privately, and our own private membership website. The live sessions are via zoom, and anything that involves catching up, or following along with our resources, including instructional how-to videos, will be on the other options highlighted above. Allowing you to thoroughly understand exercises and movements you need to perform to achieve your goals.


What is your biggest challenge when it comes to the goals you want to achieve? Share that with us by contacting us now, and I will be in touch to offer help, and suggestions if you’re a good fit for what we do here, then I will invite you to an experience.

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