If you have been dealing with pain, movement problems, or general uncertainty about how you should perform life activities, sporting activities or general exercise at the back of your mind there is a general concern. The good news is you can move with confidence. Let’s take Kelly for example, one of our clients, she loves yoga, was very concerned about an ongoing shoulder issue. She felt like she couldn’t put weight through it and she certainly couldn’t go into a handstand or similar activities putting pressure through the arms and the shoulder. It had previously dislocated five times. So yes, quite concern. Luckily the Kelly we went through functional no ology assessments and muscle testing to find the true cause of the problem.
You see, through proper assessments and questioning around Kelly’s history, she told us she had a history of ankle sprains and knee injuries. And it turns out this was because the shoulder dysfunction. Once we resolve the issues around ankles and knees her shoulder muscles were actually supporting their upper arm and shoulder correctly. This meant she had the stability and support around shoulder to hold herself correctly. Kelly has then gone on to perform many advanced bodyweight exercises with far more comfort and control. The reassurance that she has the capacity to do whatever is thrown at her. This is what exercise it with confidence is about knowing your body can handle anything you throw at it.
For you it could be picking your kids about hurting your back. Others it could be about being able to play the sport she loves getting back to playing football. On poor or playing with friends at the park.