Personal Training

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PERSONAL TRAINER NEWCASTLE UPON TYNE

Transform your body into something extraordinary with Sam Stocks Transformation Coaching. Our private personal training services will help you achieve a fitter, leaner, healthier body in no time.

Let me share a story, one of our recent clients Lucy had been searching for the best personal trainer in Newcastle who understands fitness and female body transformation. Lucy also wanted to follow the advice of someone who uses safe methods and techniques to give her body the shape she wished for that was also sustainable.

Lucy discovered in our first conversation that I had a deep knowledge base using many skills to help clients perform at their best, using Functional Neurology and movement expertise to help improve any clients ability to move and perform tasks correctly.

Lucy received a custom diet plan that was more about habits and eating correctly designed to achieve more energy and better performance when working out.  She also had designed a unique workout programme to follow after her initial assessment. The Personal Training in Newcastle is based in-person in Shiremoor or available online.

Within 12 weeks of starting Lucy achieved her goal shape and size to fit into her wedding dress. She smashed that result and went on to achieve other great feats. You can too, all you need to do is book a call so we can discuss your options and find out exactly what you would love to achieve and how that can look with our services.

SMALL GROUP PERSONAL TRAINING NEWCASTLE

To get the best from yourself, training in a group works wonders. The group can drive and push you further than you can on your own, with Sam Stocks Transformation Coaching you also get the accountability, guidance, help and support to keep at it. Sam Stocks Transformation Coaching has been helping Newcastle ladies transform their bodies and minds for more than 12 years with great success.

We often attract busy ladies who want to maximise their time and get results despite a hectic schedule. To help with this our Online Live Coaching Sessions have proven a real positive outcome of what had been a crazy couple of years with Lockdowns and Restrictions. Saving clients time, money and energy, by working out from the comfort of their own home. We have continued offering this as it was such a hit.  We also have in person small group personal training. You will find out what will give you the best RESULT in your initial call with us.

Other options are considered by discussing your wants and needs which we encourage any perspective new client to contact us and share your story with us, where you are at now, what you have tried in the past and where you want to be moving forward. That way we can tailor the experience to exactly what you need.

The YOU right now that you see in the mirror will be completely different in the months to come.

The possibilities are endless, the choice is yours, take it one step at a time, trust the process, ask for help and support when you need it and great things will happen. If you are searching for a fitness group in Newcastle to join. Then I would encourage you to look beyond the classes and venue focusing on the RESULTS that can be achieved and how the COACH would help you. Call us today and we can guide you through exactly how we do it.

ATHLETIC DEVELOPMENT – KIDS PERSONAL TRAINING – TEEN ATHLETIC DEVELOPMENT

A growing child or teenager has many demands and needs. To have them moving at a high athletic level takes on many challenges. With this in mind an understanding of where a child is, is paramount to their success now and in the future.

Great ability won’t cut it. Developing a broad base of fundamental movements is key, being agile, fast, flexible, mobile and strong will help them develop into strong young athletes that can go on to a long and successful career if they so wish.

A huge mistake for many parents is sending their kids to any old coach. Often where they obsess over the one sport or the one activity. Walk away. I usually deal with patients as adults who looked like they would have a bright future in their chosen sport only to be side-lined by a career ending injury. Future proof your kids. Get them training a wide range of functional movements giving them all the tools they need to be GREAT at any activity.

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