In-person coaching is our higher level coaching package, usually utilised in a one-to-one setting, however, small group training is also available. This is something we can discuss when we talk about the goals you would like to achieve when you would like to achieve them by, and the time available you have to commit to the process.
In-person coaching gives you the ultimate access to me as your coach. I provide you with everything you need, to achieve your goals, including the live coaching of exercises, backup coaching sessions involving video tutorials, feedback of your movements including how you move, what you need to change to improve and increasing the progress you make.
On top of this, I show you how to move correctly, so your muscles, joints and your body as a whole works as well as is possible. We then back this up with nutritional coaching, teaching you the food strategies, to allow you to not only perform at your best but feel at your best.
Whether you are looking to lose body fat, build muscle, drop to a particular clothing size or simply improve your performance. I will design the action steps you need to take to get the best from yourself, and your daily habits.
Most live in-person sessions are 45 minutes in length. As this appears to be the best and most efficient timeframe to deliver to you everything you need without the fluff. Maximising your time. We take this further into other things you can do each day to get the best from yourself. Support is always available, and I keep you accountable every step of the way so that you remain disciplined in your actions to achieve your goals so that you feel at your best and do your best as often as possible.