You want to lose weight, fantastic. Out of hundreds of women, it is likely that 99% will always be on this journey to lose weight. They will succeed short-term, and then in all likelihood go back to square one. I do not want this for you.
The reality, focusing on losing weight is the wrong thing. Why? Well, once many achieve that goal. They stop. Whereas, there is a better approach. Yes, more than anything you likely want to feel better, have more confidence, have more energy so that you can do the things that you enjoy. Focusing on those things will likely lead to long-term change. This is what you want, am I correct?
Losing weight comes from learning how to eat correctly, and how to move effectively each day so that you burn off a certain amount of calories whilst eating enough food to sustain what your body needs and in turn burn off the bodyfat that you no longer want.
Not that you ever wanted it.
And it is hard, everyday life makes this hard, your habits, your lifestyle, who you interact with, your place of work, or whatever you do each day makes a big difference on whether you would be successful or not when it comes to transforming your body.
The reality is, if you want to lose weight, you are saying you want to change.
Have you considered why you want to change? If yes, great, with that change, why is that important to you?
These are just a few questions that when we dig deeper we get to the real reason you want to lose weight in the first place. These can be the real drivers of your change.
This too will give you the motivation you need to take the actions which will deliver the results you want. What’s important for many women to appreciate is that all of this does take time.
It’s just understanding your expectations around what you should achieve. Because the reality is people can lose weight very quickly, but often, the tactics used are excessive and not realistic to the majority of people out there.
This is why you see many people who do this often go back to their “normal”, back to their old ways, with a little bit of exercise and a little bit of healthy eating they ultimately gain all that weight back.
This whole starting, and stopping, seeing mixed results is ultimately very disheartening and frustrating. Many people just give up.
Well you see I have been coaching women like you for over 12 years, I’ve seen what works and have seen what doesn’t work. I’ve learnt a ton of lessons and within this created a program that delivers results that last for life, ingraining habits and behaviours that have stood the test of time. That work for you on your best day, but more importantly, on your worst day. So no matter the circumstances you can always be working towards your goals.
Now. Understanding all of the above allows you to be in a mental space to consider what is best for you now.
What is easy is knowing that if you simply follow a path, step-by-step, and do the work, ask questions when you need help, you will get there. I created, The Create Freedom Method Transformation, to deliver to women like you, everything you need to help you, to keep you accountable, to offer support when you need it, and help to deliver to you the exact results you want.
Think about this. If you failed, if you have stopped in the past, certain questions weren’t being answered. You came across obstacles, you came across challenges, unable to move forward because you didn’t have an answer or an action to take to help you overcome them.
The Create Freedom Method Transformation gives you everything you need to keep moving forwards. You simply cannot fail, you take part, you do the work, you provide weekly feedback and as a result of that – you get the support you need, you are taken by the hand, so that exercise becomes simple, you know exactly what to do, and if there is any doubts or concerns you are instantly supported and reassured that you are doing the correct thing and advised how to make that happen.
This process is certainly life-changing, and you simply have to get started, get involved and be part of our amazing group of women who are all striving to be the best versions of themselves