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Depression for most people if you search for help involves pills. Very rarely do people give you the time of day to understand the problems you face on a daily basis. You can be in a world of confusion, torment, sometimes feeling blank, feeling empty and not knowing what the hell you are doing. Often this is a story you tell yourself time and time again the story that you’re not good enough, you don’t feel good enough, that you are a burden.

Whatever your story, know that you can change it, right now it might not be like that and that’s okay. We have tools, resources and strategies that are here to help you figure out where you are at right now and to give you hope moving forwards that day by day you do get better and more importantly you are held accountable from someone who will support you and guide you. This page will be updated regularly with more information guidance and help. Contact us today to move forward and get the help you need.