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MANAGE DEPRESSION

 

Depression for most people if you search for help involves pills. Very rarely do people give you the time of day. To understand the problems you face on a daily basis. You can be in a world of confusion, and torment, sometimes feeling blank, feeling empty, and not knowing what the hell you are doing. Often this is a story you tell yourself. Time and time again, the story that you’re not good enough, you don’t feel good enough, that you are a burden.

 

Whatever your story, know that you can change it.  Right now it might not be like that and that’s okay.

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