When it comes to exercise most people are looking to improve performance, lose weight, and usually other aesthetic aims. Which is fantastic. But often miss the purpose of exercise. Which is to move better and gain more control of your body.
By gaining more control of your body and learning how to move effectively you naturally improve performance, lose weight and tone up.
Often the majority of us want results quickly to know that what we are doing is working. Unfortunately, this forces people to do exercises that are beyond their control and skill level. Which at some stage leads to injury, poor performance, and inadequate recovery.
Which means the results you get will not be very good. Sometimes, even those that have aesthetically changed when it comes to their body function, it can be very poor. Despite having all the “show” muscles.
So when it comes to exercise, we teach you how to move correctly, teaching you a strong foundation of bodyweight movements of which you can choose to add weight or perform more advanced skills when it comes to callisthenics or gymnastics training.
We believe in giving you longevity in your exercise, which you can continue for life. Adding weight training to this when it comes to building muscle, and dropping fat are one of many solutions. Getting you feeling good, looking good and performing well; we have many tools you can utilise.