When clients initially come to me for advice on how to change shape, improve performance, or how to lose weight. They want to learn more about food. Ultimately what you eat can affect your health. As well as your performance, your weight, your energy levels, sleep, literally everything is affected by your food. Therefore, what you eat needs to be understood.


Everyday life can make this more of a challenge. Your daily stresses and your lifestyle could mean that despite your best intentions you eat whatever ever is available. Sometimes you need very quick meals. This means you may go for takeaway food, and convenience food, of which the majority is processed.

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Clearly, there is far more to this. This is why education, learning about yourself, and learning about your own food habits and behaviours are so important. You are unique, your habits are unique. The solutions are very similar for most people. Like anything, there is a system that can work for you, it’s just finding which system you need to follow.


Through interviewing you, and asking you questions about your lifestyle, your work, and your food habits, I can figure out a plan of action that works for you. So, you continue to eat the foods you enjoy just in a healthier way. I can work out a plan of action that you can achieve

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