Good things are bound to happen when constant efforts are made to achieve the almost impossible. That’s precisely how we succeed at Sam Stocks Transformational Coaching. Determination and the hunger to bring a change is key in our processes which you will get to witness in our one-week trial experience as well. Yes, you got that right! At Sam Stocks Transformational Coaching, we give all our prospects a fair chance to make the right decision with our free one-week trial. Not just inside the gym, but we fully support your growth outside the gym as well in this one week.
What do you get with our personal training in North Shields?
With Sam Stocks Transformational Coaching by your side, you have a chance to take back the reign of your health and fitness in your hands and train with renowned experts for guaranteed results. Our various fitness programs are meant to help you turn your life around by introducing healthy eating and workouts into your life.
We understand that every person and body is different, and so we encourage all our clients to have a detailed chat for personal training in North Shields with us where we will address their pain areas and suggest the most fitting program to meet their needs.
Whether you are a working woman who believes that a slimmer body can enhance her confidence for greater accomplishments or a home-maker who has no time for herself at her disposal, let Sam Stocks Transformational Coaching find the fit for you.
While we excel at one-on-one training, we highly recommend you to join our small fitness groups as you will never run out on support and motivation.
Our callisthenics program has been fruitful for a number of our clients who wanted to try something new and different from their general workout routine while being assured that the results will be better than their expectations. Bodyweight exercise, weights and other fun activities are integral aspects of this program where your flexibility, mobility and strength are significantly enhanced.
I am so optimistic that my exercises will help you achieve your health and weight loss goals that I’m delighted to give you a free trial. Exercising is important for you as it helps transform your body, set a good example for your peers, reclaim time for yourself and discover an incredible version of yourself! And all of this can be achieved through a science-based framework and long-term lifestyle adherence initiatives.
By removing those negative thoughts, you can create a feeling of lightness, allowing you to live your life to the fullest!
If you have tried all the fad diets and nothing seemed to work, it is now time for you to experience exercise for what it truly is. Exercising is far from fat loss using unhealthy means; at Sam Stocks Transformational Coaching, I believe in reaching your optimum goal of well-being with a motive of a healthy fat loss with the help of a scientifically researched diet and expert-led exercise programme.
Personal trainers help their clients achieve their fitness goals such as weight loss, strength training, and overall fitness with specialised one-on-one training. Every individual has different expectations from training, and every person responds differently to exercise. For some individuals, strength training is helpful, and for some, cardio works best. A personal trainer helps narrow down the best practices for a client to reach their goal faster.
Yes, a personal trainer is immensely valuable. The value lies in their experience. You may be scared of doing a pushup, but a personal trainer will work step by step from a wall push up to a knee push-up and finally towards the end goal. This is so because a personal trainer gives you one-on-one training and specifically designs a program that will work for your body. There are different types of body types, and each requires different kinds of exercise. Hiring a personal trainer will help you reach your goals faster. They even help you with nutrition and diet plans which are necessary to get the desired outcome.