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What does build a confident body mean? A confident body is one that can perform pretty much anything that is asked of it, from an assortment of exercises to skills and tasks, whether that be swimming, running, jumping, falling? Yes falling, crawling, walking… You want to be as Resilient and adaptable as possible.

By achieving this, it is likely you will look the part, meaning, you will look strong, athletic, and look like you workout. For a lot of people, this can give you lots of confidence. Not just the physical capabilities, the mindset you adopt will build as a result of what you have achieved. This gives you the encouragement and the confidence that you can do anything when you put your mind to it. This works in relationships, business, you name it, these are transferable skills.