Our group coaching involves the majority of the benefits of one-to-one coaching in a group format of up to 10 people. Meaning that everyone involved gets the attention they need to exercise in a safe and confident manner that leads to them improving their performance, changing their bodies and achieving their goals.
You will follow a variety of different exercises, keeping the workouts fun, progressive, that you will learn to love and which will also give you excellent results.
Group coaching also involves nutrition coaching because this will lead you to perform better with your workouts, having more energy through the day so that you perform your best whether that’s at work or whatever you choose to do with your day. You will be at your best. Clearly, that doesn’t happen straight away as you progress through our process you will continually see improvements in yourself and how you feel.
On top of this, you get access to resources and tools, that have the answers to most of your questions. Then you have access to me to answer any questions you have if you are ever unsure of anything. It’s quite common for people to come across obstacles in the way of their progress, that is just the way of life, we attack these things before they appear by asking you better questions. So you already have answers available to overcome anything that can potentially get in your way.
Our group coaching can be a cost-effective way to get the best training at a more affordable price compared to 1-2-1. If the one-to-one coaching option isn’t suitable for you this is the best way forwards. If you have the budget to allow one-to-one coaching it is certainly worth the investment and is a worthwhile experience even if a temporary way to get you higher up the progress ladder to then start group training.
I believe that getting fit starts with having the correct attitude and perspective. When you join our community, you will be surrounded by positivity and will never be bored since being among like-minded individuals will empower and inspire you.
Being in a group and observing your peers who are farther along in their health and wellness journey and how they are succeeding can motivate you. Consider your mind to be a machine. Every boost you provide is fuel to the fire to propel you towards a transformative lifestyle. Boredom can also be avoided by participating in a group activity. You may also invite your friends and family along and work towards a healthy physique as a group.
Setting objectives is simple. That is something that everyone can accomplish. Even getting started on those goals is simple and enjoyable! But the motivation soon fades away. But that doesn’t make you a slacker or incompetent. It all comes down to discipline. It is considered an art since mastering it requires time and practice. However, with the appropriate guidance from an expert, you will be crushing your goals like a pro.
Our group coaching involves not more than ten participants so that everyone engaged receives the attention they require to exercise correctly. Studies show that group fitness programs bring incredible results due to their fun, judgement-free atmosphere as well as the enthusiasm, conversation and encouragement involved.
The peers of a group take note of your ‘no shows’ and cancellations, and this positive peer pressure will help curb the desire to miss a workout… or quit.
Sam Stock Transformational Coaching offers group exercise in which groups of no more than ten individuals work out using parallettes or gymnastic rings, or other bodyweight exercises in an indoor or outdoor setting under the direction of an expert coach. With the rising popularity of this form of exercise, you can now find group fitness sessions for cardio and strength training as well.
Any female aged 35-55 is welcome to join our group fitness classes. It doesn’t matter in which phase of your fitness journey you are.
Group fitness classes bring the fun element to a workout. Motivation to wake up and go to the gym is a determining factor, and group fitness classes are enjoyable and stress-relieving. You will be motivated to work and grind due to the like-minded people in your group pushing each other towards a shared goal.