Our group coaching involves the majority of the benefits of one-to-one coaching in a group format of up to 10 people. Meaning that everyone involved gets the attention they need to exercise in a safe and confident manner that leads to them improving their performance, changing their bodies and achieving their goals.
You will follow a variety of different exercises, keeping the workouts fun, progressive, that you will learn to love and which will also give you excellent results.
Group coaching also involves nutrition coaching because this will lead you to perform better with your workouts, having more energy through the day so that you perform your best whether that’s at work or whatever you choose to do with your day. You will be at your best. Clearly, that doesn’t happen straight away as you progress through our process you will continually see improvements in yourself and how you feel.
On top of this, you get access to resources and tools, that have the answers to most of your questions. Then you have access to me to answer any questions you have if you are ever unsure of anything. It’s quite common for people to come across obstacles in the way of their progress, that is just the way of life, we attack these things before they appear by asking you better questions. So you already have answers available to overcome anything that can potentially get in your way.
Our group coaching can be a cost-effective way to get the best training at a more affordable price compared to 1-2-1. If the one-to-one coaching option isn’t suitable for you this is the best way forwards. If you have the budget to allow one-to-one coaching it is certainly worth the investment and is a worthwhile experience even if a temporary way to get you higher up the progress ladder to then start group training.