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The female body is one that is complex, why? Because the fluctuations in hormones on a monthly basis mean that many things can affect the ability to exercise at a certain level, the foods you should eat, how you should sleep and so much more. There are set daily activities you can get more from, there are certain foods you can eat at certain times of the month which will help manage your stress, improve your sleep and your energy levels.

Optimising your nutrition, how you exercise and when you exercise can go a long way to you improving your results from the time you commit to exercise, what you eat and other things you use to achieve the results you want.

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