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OPTIMISING THE FEMALE BODY

 

The female body is one that is complex, why? Because the fluctuations in hormones on a monthly basis meaning that many things can affect the ability to exercise at a certain level, the foods you should eat, how you should sleep and so much more. There are set daily activities you can get more from, there are certain foods you can eat at certain times of the month which will help manage your stress, and improve your sleep and your energy levels.

 

Perfecting your nutrition, how you exercise, and when you exercise

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