DOWNLOAD FREE GUIDE TO OPTIMAL MOBILITY AND GYMNASTIC LEVEL FLEXIBILITY - Click here

Our mobility workshop is a half-day experience lasting three hours, we take you through our up-to-date research-driven mobility routines, helping you discover and explore the whole body and how to get the best from it.

From learning how to stabilise and mobilise your hips and shoulders, strengthening your fingers, wrists and feet… all leading to improved performance. When I talk about strengthening the wrists, fingers and feet we also include mobility as a part of this.

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