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MOBILITY WORKSHOP

 

Our mobility workshop is a half-day experience lasting three hours, we take you through our up-to-date research-driven mobility routines, helping you discover and explore the whole body and how to get the best from it.

 

From learning how to stabilise and mobilise your hips and shoulders, and strengthening your fingers, wrists, and feet… all lead to improved performance. When I talk about strengthening the wrists, fingers, and feet we also include mobility as a part of this.

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