Many people struggle with food. Everyone loves food. Well maybe not everyone, but many people love their food. Often overeating. Whether that’s eating too big a portion. Or overeating your favourite snacks whether that be chocolate, a bag of sweets, cookies, or whatever your favourite treat is that can be a problem. Other people eat out of boredom, they eat for a particular feeling. They often want to change their state. You might need to buy chocolate ultimately because it makes you feel good and you get that dopamine hit. So how can you be happy with food?
Healthy eating can be amazing. You just learn how to make it that way, I can teach you that. Now, some people feel they need a meal plan. And by all means, I can give you a meal plan, the reality is meal plans do not work unless you have designed them yourself. Instead, I teach you all the strategies you need to utilise, to have this work for yourself.
Yes, you can follow a plan, I have a plan as a guideline to then allow you to create your own. You can follow my own recipes from my recipe book, you can adapt them to suit your own tastes and desires. This is what will allow you to adapt and improve long-term when it comes to food.