DOWNLOAD FREE GUIDE TO OPTIMAL MOBILITY AND GYMNASTIC LEVEL FLEXIBILITY - Click here

What is brilliant now is more and more people are becoming familiar with the importance of mobility. What isn’t known is how to make your mobility training effective and specific to your needs. Whilst mobility is important if your joints feel stiff and you feel like you need to move better, you also have to appreciate why your joints are stiff in the first place. Yes, often it can be down to lack of movement of course. The other reason is that often our joints can be very unstable. So the muscles around it stiffen up to give you support. So you have multiple problems that you have to overcome.

Now the modern way, that we have seen over the years, especially with the availability of YouTube videos and certain websites guiding you through mobility routines we can see people using an assortment of balls, tubes, bands all in the aim of getting you loose.

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