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I WANT TO BECOME STRONGER

 

Excellent, recognising that you want to become stronger, will go a long way in you getting what you want. There are many different approaches, one is using weights and yes it can definitely get you strong, very strong. For most, all you have to do is add a little bit more to the bar in terms of weight each week and keep lifting. But this is a very simplified perspective. A better way and one which will lead you to feel better and perform at your best for a very long time. Is learning how to move your own body weight through a variety of calisthenics skills.

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