“I’ve Learnt more in 8 weeks about my body and nutrition…than the last 20yrs of fad diets!” - Sam Stocks Transformation Coaching Newcastle

“I’ve Learnt more in 8 weeks about my body and nutrition…than the last 20yrs of fad diets!”

“I’ve Learnt more in 8 weeks about my body and nutrition…than the last 20yrs of fad diets!”

The other day I posted a video talking about how we get used to INSTANT gratification…

Because so much of what we want these days is available in an instant.

When we want recognition, we can go over to our favourite social media platforms and get a dopamine fix by seeing how many likes or hearts we have accrued.


When it comes to your health and wellbeing…

And more specifically how you feel about yourself both mentally and physically

QUICK FIXES should be questioned.

And usually avoided.

As mentioned above.

Emma has learnt a ton in a short period of time.

Most women who have weight challenges/ struggles have tried:

Weight Watchers

Slimming World

Clean 9

Juice Plus

And all the other faddy diets out there.

Now. Don’t get me wrong.

Slimming World and Weight Watchers… they are well intentioned.

The problem is.

When I’m working with women between 30-60 years of age

And hear how they lose weight, then pile it back on again…

And this cycle continues for years and years…

It kind of suggests that most people’s results are temporary.

These FADS

They never fix the under-lying cause…


Hormonal imbalance

Lack of adequate Nutrients

Poor Sleep

And many more factors that are rarely considered.

Emma has instilled daily habits, adapting her lifestyle to the person she wants to become.

That person has been there all along.

We are not changing you necessarily.

We are bringing out your best bits.

Most women are a few lessons and suggestions away from their best selves

When you recognise that with the right habits, your life, 3 months, 6 months or a year down the line can be significantly different.

Some women, maybe you, get disheartened when they step on the scale and see only 1lb of weight loss from 1 week of effort.

If you do that weekly for a year, you are down 52lbs…

That’s pretty significant.

Look at the bigger picture.

When you see someone who loses 8lbs in a week…

Most of that is water.

You do not want to lose water.

You do not want to lose Muscle

You want to LOSE… FAT.

Understanding this can give you a better Head Space when it comes to how you measure progress.

Having your body fat measured is a great start.

Seeing where you lose body fat from…

This shows where you need help hormonally.

When you know what to look for

When you know how to apply that to enhance results.

You will not only look better.

You will feel better.

And that’s what most women want… is to feel better.

What do you want?

All the best

Sam ‘educator’ Stocks

Ps. There are more ways to work with me...

Do you want to work with me to optimise your body, health and mind? There are a few options for you to consider, so here goes. You are here for a reason after all, right? You want to change. Get that here:

1. Group Transformation, to follow a tried and tested programme that delivers consistent results that last, time after, time, come along and join like-minded women who are developing daily habits that become your lifestyle, to a happy you. Find out more here.

2. One of the best, most enjoyable and fun types of training is Callisthenics, no matter what your experience, fitness level or age, you can experience exceptional changes in your health and fitness with this form of training. To find out more, click here: Callisthenics.

3. If you find life is throwing challenge after challenge at you, if you have suffered from anxiety or depression and have the desire to break free, if you know you can experience more, but are unsure of how to start. Our talking therapies can help massively. A completely different approach is taken looking at your own awareness and changing your reality to suit you. To find out more and book a complimentary experience, go here to find out more… “Reach my HAPPY”

4. If you have had any accidents, injuries, surgeries, suffer from pain or niggles limiting your ability to move, or you simply want to optimise your body to perform at the highest level, why not try a Neurokinetic Therapy session to get to the root cause, discover the missing link and unlock your best self. Find out more about how it all works, here. NKT “How it works”





Sam Stocks