Stop Procrastinating on the VERY thing that will help you…And This ONE important aspect to move forward.
Stop Procrastinating on the VERY thing that will help you…And This ONE important aspect to move forwards…
You have the best of intentions for yourself
Then life happens
Things go tits up
Sideways and many other directions
Usually away from what you actually want
Then one day
Something pops up in your social media feed
“This is a Sign”
Something to better myself
Something to give me a kick up the Ass
Something to help me succeed with my well-intentioned thoughts
Something to help me feel confident
Something to help me fit into the clothes that show off ME!
Something to take me away from the s#it show I’ve been living.
Something to move me in a new direction, simply to take it to another level.
Whatever it means to you and whatever benefits you are searching for…
It takes action.
To say “hey, yeah this speaks to me, I need help, I want help and I must change”
You take all the right STEPS,
And then BOOM
You decide to go for it
Then doubt sets in
“Can I do it?”
“Will it work”
And probably a whole host of other thoughts pulling you back down, to comfort, to settle, to never change…
You know the best way to overcome that mindset?
Is ask for help
Ask a question.
Say “This is my current way of thinking, I don’t know what’s best, what do you suggest?”
You see, many doubt themselves.
It seems like there’s a mountain to climb
Its called “informed Pessimism”
Which started out all hunky-dory
Until you had “more information to consider”
The monkey mind goes to town on “what ifs”
What you need to be mindful of is all the tools, accountability, support that is part of the process
To guide you through
To help you succeed
To allow you to overcome your own unique struggles/challenges
That’s what coaching is about
To help guide you to your best self, to learn the skills and mindset to achieve what YOU want.
So what question do you need to ask today to move forwards?
All the best
Sam ‘an answer away’ Stocks
PS. There are more ways to work with me...
Do you want to work with me to optimise your body, health and mind? There are a few options for you to consider, so here goes. You are here for a reason after all, right? You want to change. Get that here:
1. Group Transformation, to follow a tried and tested programme that delivers consistent results that last, time after, time, come along and join like-minded women who are developing daily habits that become your lifestyle, to a happy you. Find out more here.
2. One of the best, most enjoyable and fun types of training is Callisthenics, no matter what your experience, fitness level or age, you can experience exceptional changes in your health and fitness with this form of training. To find out more, click here: Callisthenics.
3. If you find life is throwing challenge after challenge at you, if you have suffered from anxiety or depression and have the desire to break free, if you know you can experience more, but are unsure of how to start. Our talking therapies can help massively. A completely different approach is taken looking at your own awareness and changing your reality to suit you. To find out more and book a complimentary experience, go here to find out more… “Reach my HAPPY”
4. If you have had any accidents, injuries, surgeries, suffer from pain or niggles limiting your ability to move, or you simply want to optimise your body to perform at the highest level, why not try a Neurokinetic Therapy session to get to the root cause, discover the missing link and unlock your best self. Find out more about how it all works, here. NKT “How it works”