They could not break 10 stone 2lbs, no matter what they tried. But then… - Sam Stocks Transformation Coaching Newcastle

They could not break 10 stone 2lbs, no matter what they tried. But then…

They could not break 10 stone 2lbs, no matter what they tried. But then…

They were committed

Like many women who want to lose weight, Donna had tried hard to lose that last bit of weight.

That last stone.

She attended classes… Kettlercise, clubercise, circuits… you name it…

You would find Donna there pushing hard.

Her nutrition could have been better.

When we first reviewed it in her Transformation Session we identified a few areas to adapt.

And I saw a whole host of possibilities with the right guidance.

It’s safe to say.

It’s working.

After 3 weeks, Donna had lost 3.17% Body Fat.

Most people can’t relate to that, it’s not a measurement you are familiar with…

So let me paint a picture.

0-0.5% body fat loss per month is considered ok progress.

0.5-1% per month is good to very good progress.


1+% is considered excellent.

Donna achieved 3 x the progress of what’s considered excellent.


The right nutrition

The right amount of calories (Not LOW…which is very important, you lose muscle which you don’t want to do)

The right support and accountability

It’s not always perfect.

Your mind can play tricks on you. (Which is why a GREAT coach can make a significant difference on your success)

You see.

Donna had built muscle too.

Something she wasn’t use to with traditional classes like Bodypump.

So a few days before we performed progress measurements she was feeling disheartened.

The scales hadn’t dropped as much as she wanted.

What’s crazy here, but very common, is when you look at the FACTS… she’d made tremendous progress…even before she knew her bodyfat measurements.

Clothes were fitting better

She had lost weight from her tummy

Bloating had gone (A benefit from eating quality food)

Her strength had increased.

She had lost 4lbs at this point based on the scales (Remember, she hadn’t been losing anything!)

She was moving better and was more aware of her body

She was learning to ask for help when it was needed.

And had actually lost 4 lbs at this point. (Sorry, I had to emphasise that)

Now she’s down to 9 Stone 6lbs

4lbs away from her ideal weight.

We know that in less than 4 weeks she will be there.


Donna is doing the work

She is following the plan

She is turning up to sessions

She’s pushing hard and continuing to dial in technique and understand how to use her body specific to what each exercise requires.

Tailoring movements, nutrition and everything else in life to transform it, is what allows me to achieve EXCELLENT results with clients.

You see.

Donna isn’t unique. Every client who turns up, asks for help and is committed to the process has achieved similar RESULTS.

3% fat loss is COMMON here… within 3-6 weeks of starting.

And you know what.

It gets better and better as you progress.

Life happens.

Some things pop up.

It’s how you manage these and search for the right tool and tactic to fulfil the job to get what you want.

My support and advice is always there.

I have tools all clients have access to, to overcome many obstacles.

This is how you can REACH your own SUCCESS.

You simply have to make a decision.

An easy one is to decide to get on the phone with me and have a conversation.

We can look at what’s best for you and schedule in a transformation session.

All the best

Sam ‘3% club” Stocks

PS. Well Done DONNA… keep it up!

There are more ways to work with me...

Do you want to work with me to optimise your body, health and mind? There are a few options for you to consider, so here goes. You are here for a reason after all, right? You want to change. Get that here:

1. Group Transformation, to follow a tried and tested programme that delivers consistent results that last, time after, time, come along and join like-minded women who are developing daily habits that become your lifestyle, to a happy you. Find out more here.

2. One of the best, most enjoyable and fun types of training is Callisthenics, no matter what your experience, fitness level or age, you can experience exceptional changes in your health and fitness with this form of training. To find out more, click here: Callisthenics.

3. If you find life is throwing challenge after challenge at you, if you have suffered from anxiety or depression and have the desire to break free, if you know you can experience more, but are unsure of how to start. Our talking therapies can help massively. A completely different approach is taken looking at your own awareness and changing your reality to suit you. To find out more and book a complimentary experience, go here to find out more… “Reach my HAPPY”

4. If you have had any accidents, injuries, surgeries, suffer from pain or niggles limiting your ability to move, or you simply want to optimise your body to perform at the highest level, why not try a Neurokinetic Therapy session to get to the root cause, discover the missing link and unlock your best self. Find out more about how it all works, here. NKT “How it works”






Sam Stocks