Why is this GOOD for you? The POWER of EXPANSION

Let’s EXPAND. On yesterday. Those who strive for this tend to get more of what they want and less of what they don’t!

And the opposite is true. Which may be where you find yourself? Or maybe not.

So what is it compadre?

I shall enlighten you…

Those who SEEK discomfort, get more of what they want.

In fact. Those who actively seek out CHALLENGE, to do the things that SCARE them a little and push them beyond their comfort zone find they HANDLE life well.

They tend to live authentically

Not afraid to be themselves

Not afraid of what other people think (or at least it doesn’t bother them

Do you worry about what people think? Cause it rarely matters. It’s what you think. And in turn how that makes you feel. (By the way. This is the HARDEST thing to do, it takes lots of repetition, to turn the irritation, anger or rage in a different direction to help you)

If you don’t like it. Change it. Change the story.

So how can you seek DISCOMFORT?

It could be learning how to workout effectively, intentionally and with SKILL.

Bringing awareness to what CHANGES you.

The majority stay stuck…

The same old habits

The same routines

That keep them stuck.

The same habits and routines are important…only if they work for you.

So if you want to change.

They don’t. The MAJORITY don’t really want to change. They want comfort. They like the IDEA of change, and HATE the reality of what is needed to CHANGE.

So you have to have the discipline and focus to do something about it.

And if you have support, community, and accountability to drive you through this…


And you can reach out now to be a part of that very thing. Simply contact us by email, our contact form or message us.

As part of The Create Freedom Transformation Method at Sam Stocks Transformation Coaching in Newcastle, I can help you achieve your very best when it comes to adapting your behaviours, habits and routines to achieve the RESULTS you want to live your ideal LIFE.

To your best


Comfort and Cold…surviving or thriving? Getting the most from yourself.

Comfort and Cold…surviving or thriving?

The recent COLD spell can bring many things into perspective.

How are you in the cold? Do you like to get out and about and breathe in the fresh air…or are you whacking the heating way up high and staying indoors?

It’s common to seek comfort. Nothing wrong with it either!

We can use this to our advantage.

See, knowing you seek comfort you can choose the best source of comfort to help your state…

It comes down to wanting to FEEL GOOD.

^^^ that’s the reason we do most things. To FEEL GOOD.

Now keeping with the theme of COLD

Can you live your life THRIVING by being willing to go into the COLD? To do the things that challenge you a little…

Often you can AVOID the things that will help you FEEL GOOD in the long run by seeking COMFORT in the short term.

Can you see how this comes down to perspective again?

Choices and options.

Every day we can choose to go in so many directions, which ones will you follow that HELP you?

Sometimes I can look back at my day and think “why the hell did I do those things!” Some behaviours don’t align well with me and something feels OFF.

Seeing this I see what didn’t work well and can change that.
What does work well? I can build on it. Bringing awareness to my daily routines
So I can improve them.

It means for me, and you can replace “me” with YOU. Because it’s about YOU…

So here we go.

You get more energy

You get more time

You get to spend time with those you care about

You thrive at work

Most markers for a GOOD life improve.

Because you pay attention.

So whether it’s the COLD you avoid or other habits that could HELP you, what can you change today to make improvements to your daily life?

To your best


PS. Would you like to know the best DAILY habits to help you THRIVE, then reach out and let’s work together to achieve your GOALS?.