Super Strong. And it’s pretty special.


Many people underestimate the feeling of being STRONG gives you. And it’s pretty special.



Especially when that plays out in your personal life, with kids and grandkids…you create Special Moments. That put a SMILE on your face. And you cannot beat that, right?



Strength gives you options.



In a fitness and training sense, this would mean you can explore a greater variety of exercises and have FUN with them.



Confidence comes from your body working well. So, you feel GOOD.



As you get older. Your Muscle Mass and Bone Density decline, which puts you at risk of lowering your metabolism and increasing your chances of injury if you fall down.



So, adding strength means you’ll maintain or even increase your muscle mass, as well as keep your bones strong.



This means when you’re playing with family members and having fun you can enjoy it knowing you’re not going to struggle to get off the floor or hurt yourself.



The discipline you need to develop this strength requires you to stick to a routine and commit to a process. When you do this and see the positive results that come from your discipline in taking the right action…



That can be transferred to anything you do.



You now have deeper confidence to go after other goals in other areas of life.



STRENGTH has many benefits. And I’m talking about the physical and mental side here.



Are you ready to develop yours in a unique way? Then get in touch and let’s create a plan of action for you to achieve your goals.



To your best




Scared to look deep and your Awareness


Scared to look and AWARENESS

A great insight many come to see when EXERCISE and FOOD habits go a bit “Meh” and you feel like things are falling away from you. The PROBLEM many come up against is, they can often be SCARED to delve into the essentials. And navigating this properly is KEY.

Why do you MESS UP?

It can be a difficult question to answer. Why do you fail to make it to a training session, exercise class, or even out for a walk, when you are trying to change your health and fitness? Is it laziness, is it fatigue, stress, overwhelm, or some other kind of barrier?

For most, it’s a lack of CLARITY on the whole process, what’s needed before, during, and after a certain task you need to do. ONCE you bring AWARENESS to these things, life and DOING become far easier.

Here’s the thing. What’s been HOLDING you back recently? And with the lens of, what is in the way of your progress. What is MESSING you up> What is getting in your way?

Once you figure this out (and you can get help with that) you can then USE all the right tools for EXERCISE, eating well, modifying your behaviour, all of these things can be used from a PLACE of STRENGTH…

The reality for MOST is they start to CREATE change from a PLACE of WEAKNESS, fail to set a strong foundation, try things that are too HARD, and end up giving up.

Let’s not have that be the outcome for you.

Let’s have some solutions and PLANS in place for you, so you can’t lose this game anymore. All you will see over the long term is PROGRESS.


Then reach out and follow a PROCESS that’s different from the MASSES. Something UNIQUE. Something ideally set in motion for you to succeed. Sounds good right? Then get in touch and let’s get you moving forward.

To your best



For her, this was the tipping point, TINA had been working hard for several years on her health and fitness, trying to get fitter, stronger and healthier… ultimately, she wanted to lose weight. But focused on the other areas to help her mental health.


As a side effect. The weight came off.


It was not EASY. In fact, for TINA, she appeared to be doing all the right things. Training in our small group training twice a week. Exercising at home outside of this, whether it was jumping on a bike for a 20 min cardio session, or following a bodyweight HIIT session.


Tina put the effort in. She ATE reasonably healthy. For some reason. The weight STUCK.


And this was a PROBLEM. This is not a BAD thing.


If you find yourself in a similar situation where your EXPECTATIONS are not been met by your current efforts, there is a SOLUTION. You have to LOOK and be willing to keep at it.


Don’t just jump to the next shiny object. The NEW class, the workout, the new DIET.


That is not the SOLUTION. It will be something in your DAILY routine.


You see. For TINA. She had been holding on to something.


And in a PRIVATE 1-2-1 session, we uncovered something unique. This was triggered by a TOOL from The Create Freedom Method Transformation where we can challenge your thoughts, stories, and HABITS.


She had been holding on to GRIEF.


Emotions play such a powerful role in our lives many have NO idea of their impact on how your body functions… they can stop muscles from working effectively, they can change your hormonal production, and they can STALL WEIGHT LOSS.


Once this emotion was processed correctly. The BODY FINALLY LET GO…


Then everything TINA had been working on fell into place.


Weight Loss looked effortless now.




In fact, she couldn’t believe it, every Sunday whilst giving me FEEDBACK for the week she was SHOCKED at the constant drop on the SCALE.


This wasn’t simply the help received for EMOTIONAL health. Tina had laid the foundation for this with all the other work done before this.


You still have to lay the foundation… the habits and daily rituals to succeed.


Not many people allow themselves to see the BIGGER PICTURE because they and most of society are trapped in SHORT-TERM thinking and SHORT-TERM solutions…


If you want LONG-TERM success. You need a long-term effective approach and that is exactly what The Create Freedom Method Transformation Delivers.


You will be amazed at what can be revealed for you. Ready to DIG in? Simply respond to me now and let’s have a conversation… A 15-minute call to find out more about you and what you specifically need help with. The questions I ask will help you come up with the right answers. So, you have an opportunity to learn a TON. So when you get in touch, we will start with setting up that call.